Content
The topics covered during the theory are:
– Mammalian dive response
– Stages of static apnea and long breath holds
– Pre-dive breathing specific for static apnea, pool and dry training
– Mental challenges and techniques to overcome them
– Advanced breathing technique for deep dives
– Exhale dives and body preparation for greater pressure
– Pool and dry training routines and safety
– Risks and safety considerations for deep dives