Content
The topics covered during the theory are:
– History and development of freediving as a sport
– Ways to engage in freediving: depth and pool disciplines
– Necessary equipment and considerations when picking your own
– Equalization, techniques, and body positioning
– Pre-dive breathing and recovery breathing
– Basic diving physics and physiology
– Understanding of risks, preventive measures, safety protocols, and rescue techniques
– Pranayama (yogic breathing) for freediving